How to stop snoring is a harsh rattling or rumbling noise that occurs when you breathe during sleep. It can be frustrating and erode relationships, but snoring is also often an indicator of potentially serious health problems.

While snoring is common, different people have different reasons for snoring. Some are able to reduce their snoring through simple lifestyle changes. Others may need to try a variety of solutions. In some cases, snoring is caused by more serious medical issues like obstructive sleep apnea or enlarged adenoids.

How to Stop Snoring: Proven Methods for Better Sleep

Many of the most effective ways to stop snoring include losing weight, avoiding alcohol and sleeping on your side, quitting smoking, and reducing or eliminating allergens in the home such as dust mites and pet dander. Over-the-counter antisnoring products and home remedies include nasal strips, internal and external nasal dilators, and mouthpieces that help bring the jaw and tongue forward during sleep. A doctor can recommend other oral appliances, or a Continuous Positive Airway Pressure device (CPAP), for those who aren’t helped by lifestyle or home remedies.

Be careful not to become irritated by your partner’s complaints about your snoring. It can be easy to latch onto snoring as an outlet for other hidden resentments, but this will only make the problem worse. If you must discuss snoring, try to do so when both of you are feeling relaxed and calm. You can even try a little lighthearted teasing to ease tension. But make sure that your teasing doesn’t go too far, or it could turn into an argument.