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Relays and field day activities help teach kids about direction, timing, agility, coordination, and teamwork. They also can reinforce the importance of respecting others, being polite, and following rules. For example, when a team member drops a baton during a relay race, that person can get their team disqualified. If a runner begins running before an incoming runner holds the baton or fails to hand it off within the 20-meter “exchange zone”, they can also be disqualified. Go here royaltv01.com

During a sprint relay, runners begin by standing on the starting blocks with their hands behind the start line until they hear the starter’s command: “On your mark!” and then “Set.” Then they push off their blocks and run to the exchange zone with the baton in their hand. Runners in sprint races are allowed one false start, but if they fail to react within 0.12 seconds of the starter’s gun (as measured by pressure-detecting systems on the starting blocks), they will be disqualified.

Relay Rivalries: Classic Showdowns in Sports Relay Competitions

The first runner of each leg must hand the baton to their teammate within a designated zone, which is usually marked by large triangles on the track. The second runner must stop their running and hold up their arm when the passer reaches this visual mark, then give the incoming runner an auditory signal, such as “stick!” repeated several times, to let them know to open their hand to receive the baton.

This blind handoff can be tricky, especially for younger athletes who may not be experienced with this technique. It requires precise handwork and can make or break a team’s performance. For a fun variation, have teams run the race with a plastic egg instead of the traditional stick and try to be the first team to get it across the finish line without breaking their eggs.

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