High-intensity interval training, or HIIT, is all the rage these days and is touted to be the best cardio workout for beginners. While it is a great way to get your heart rate up and burn calories quickly, it can also be challenging for those new to fitness. The trick is to find a HIIT workout that fits your fitness level and goals. URL https://actiiivepursuit.com/hiit-workouts-for-beginners

The most important aspect of any HIIT workout is the work-to-rest ratio. For beginner HIIT workouts, the goal is to alternate between periods of a high-intensity workout and a low-intensity recovery period. In Myzone terms, you want to be in YELLOW or RED during the working phase and GREEN during the resting phase.

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HIIT workouts for beginners are often shorter in duration and can be more intense than those for advanced exercisers, but they should be no less challenging. It is always best to start with a warm-up and cool-down, and make sure you have proper form for each exercise before attempting it at a higher intensity. Keeping this in mind, you can be as successful as possible in your HIIT workouts for beginners.

Below, we have rounded up a few of our favourite HIIT workouts for beginner fitness levels to help you start feeling the burn. As you progress, remember to listen to your body and only do one or two HIIT workouts a week, ensuring you incorporate plenty of rest and recovery time in between.